Comparing Nutrients in 500 calories CassavaVS Microwaved Potatoes
Weight per 500 calories
Cassava
313g
Microwaved Potatoes
476g
Cassava has 1.5 times more energy per 100g than Microwaved Potatoes. It has above average energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Microwaved Potatoes?
Cassava VS Microwaved Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Microwaved Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Microwaved Potatoes:
500 calories of Cassava have 1.5 times more Vitamin B9 than Microwaved Potatoes.
While 500 kcal of Whole Microwaved Potatoes contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Cassava.
Both Cassava and Microwaved Potatoes provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Microwaved Potatoes:
500 kcal of Whole Microwaved Potatoes contain 5.1 times more Copper, 7 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Microwaved Potatoes contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole Microwaved Potatoes contain 1.9 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.