Nutrient Comparison: Cassava VS Microwaved Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Microwaved Potatoes:
- 5 ounces of Cassava have 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Microwaved Potatoes:
- 5 ounces of Cassava have 1.3 times more Manganese than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 3.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
- Both Cassava and Microwaved Potatoes contain similar levels of Zinc per five ounces.
- Both Raw Cassava as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.5 times more Energy and 1.6 times more Carbohydrate than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 1.3 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.