Nutrient Comparison: Cassava VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sprouted Radish Seeds:
- 5 oz of Raw Sprouted Radish Seeds contain 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Sprouted Radish Seeds:
- 5 ounces of Cassava have 1.5 times more Manganese and 3.2 times more Potassium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 3.2 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Sprouted Radish Seeds contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.7 times more Energy and 10.6 times more Carbohydrate than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 9 times more Fat, 10.4 times more Saturated Fat, 42.5 times more Omega 3, 12.8 times more Omega 6 and 2.8 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy