Nutrient Comparison: Cassava VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sprouted Radish Seeds:
- 14 oz of Raw Sprouted Radish Seeds contain 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sprouted Radish Seeds:
- 14 ounces of Cassava have 1.5 times more Manganese and 3.2 times more Potassium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 3.2 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Sprouted Radish Seeds contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.7 times more Energy and 10.6 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 9 times more Fat, 10.4 times more Saturated Fat, 42.5 times more Omega 3, 12.8 times more Omega 6 and 2.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy