Nutrient Comparison: Sprouted Radish Seeds VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Cauliflower:
- 14 ounces of Sprouted Radish Seeds have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Cauliflower:
- 14 ounces of Sprouted Radish Seeds have 2.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.5 times more Potassium and 5 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cauliflower contain similar levels of Water per 14 ounces.
- Both Raw Sprouted Radish Seeds as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 9 times more Fat, 5.9 times more Saturated Fat, 48.1 times more Omega 3, 25.6 times more Omega 6 and 2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.