Comparing Nutrients in 1 kilogram Sprouted Radish Seeds VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Cauliflower	26%	8%	66%

Macro Nutrients

	Sprouted Radish Seeds	Cauliflower	Recommended Dietary Allowance
Energy	15% 430kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	451% 7.2g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	NA	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	68% 38g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Cauliflower	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.2% 1.03mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	147% 7.33mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	219% 2.85mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	238% 950μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Cauliflower	Recommended Dietary Allowance
Calcium	51% 510mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	24.3% 901g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Radish Seeds VS Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Cauliflower:

• 1 kilogram of Sprouted Radish Seeds has more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin C than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
• Both Raw Sprouted Radish Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Cauliflower:

• 1 kilogram of Sprouted Radish Seeds has 2.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Cauliflower.
• While 1 kg of Raw Cauliflower contains 3.5 times more Potassium and 5 times more Sodium than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Cauliflower contain similar levels of Water per one kilogram.
• Both Raw Sprouted Radish Seeds as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sprouted Radish Seeds has 9 times more Fat, 5.9 times more Saturated Fat, 48.1 times more Omega 3, 25.6 times more Omega 6 and 2 times more Protein than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
• 1 kilogram of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
• Both Raw Sprouted Radish Seeds as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.