Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Cauliflower
Weight per 300 calories
Sprouted Radish Seeds
698g
Cauliflower
1200g
Sprouted Radish Seeds have 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Cauliflower?
Sprouted Radish Seeds VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Cauliflower?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Cauliflower:
300 calories of Sprouted Radish Seeds have more Vitamin A and 3.3 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B5 and 2.9 times more Vitamin C than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Sprouted Radish Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Cauliflower:
300 calories of Sprouted Radish Seeds have 1.3 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6 times more Potassium, 1.7 times more Selenium, 8.6 times more Sodium and 1.8 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Cauliflower contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 5.3 times more Fat, 3.4 times more Saturated Fat, 28 times more Omega 3 and 14.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6