Nutrient Comparison: Sprouted Radish Seeds VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Cauliflower:
- 7 ounces of Sprouted Radish Seeds have more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Cauliflower:
- 7 ounces of Sprouted Radish Seeds have 2.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.5 times more Potassium and 5 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Cauliflower contain similar levels of Water per seven ounces.
- Both Raw Sprouted Radish Seeds as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 9 times more Fat, 5.9 times more Saturated Fat, 48.1 times more Omega 3, 25.6 times more Omega 6 and 2 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Sprouted Radish Seeds as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.