Nutrient Comparison: Cassava VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Shallots:
- 14 ounces of Cassava have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin C than Shallots.
- While 14 oz of Raw Shallots contain 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Shallots:
- 14 ounces of Cassava have 1.3 times more Manganese than Shallots.
- While 14 oz of Raw Shallots contain 2.3 times more Calcium, 4.4 times more Iron, 2.2 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Shallots contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.2 times more Energy and 2.3 times more Carbohydrate than Shallots.
- While 14 oz of Raw Shallots contain 4.6 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.