Nutrient Comparison: Cassava VS Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Shallots:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.6 times more Vitamin C than Shallots.
- While 100 g of Raw Shallots contain 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 100 grams of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Shallots:
- 100 grams of Cassava have 1.3 times more Manganese than Shallots.
- While 100 g of Raw Shallots contain 2.3 times more Calcium, 4.4 times more Iron, 2.2 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Shallots contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.2 times more Energy and 2.3 times more Carbohydrate than Shallots.
- While 100 g of Raw Shallots contain 4.6 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.