Comparing Nutrients in 1 kilogram Cassava VS Sprouted Radish Seeds

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Sprouted Radish Seeds	29%	43%	28%

Macro Nutrients

	Cassava	Sprouted Radish Seeds	Recommended Dietary Allowance
Energy	55% 1600kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	24% 7.67g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	451% 7.2g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	27.7% 36g	130g per day for Men 19-50 years
Sugars	23.4% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	24.3% 13.6g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Cassava	Sprouted Radish Seeds	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.4% 8.54mg	178% 28.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	147% 7.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	238% 950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	229% 206mg	321% 289mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Sprouted Radish Seeds	Recommended Dietary Allowance
Calcium	16% 160mg	51% 510mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	167% 3.84mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	79.7% 2710mg	25.3% 860mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	16% 597g	24.3% 901g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Sprouted Radish Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cassava vs Sprouted Radish Seeds:

• 1 kg of Raw Sprouted Radish Seeds contains 20 times more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
• Both Cassava and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Cassava have insufficient amounts of Vitamin A
• Both Raw Cassava as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cassava vs Sprouted Radish Seeds:

• 1 kilogram of Cassava has 1.5 times more Manganese and 3.2 times more Potassium than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 3.2 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 1.6 times more Zinc and 1.5 times more Water than Raw Cassava.
• Both Cassava and Sprouted Radish Seeds contain similar levels of Copper per one kilogram.
• 1 kilogram of Cassava lack sufficient amounts of Calcium
• Both Raw Cassava as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cassava has 3.7 times more Energy and 10.6 times more Carbohydrate than Sprouted Radish Seeds.
• While 1 kg of Raw Sprouted Radish Seeds contains 9 times more Fat, 10.4 times more Saturated Fat, 42.5 times more Omega 3, 12.8 times more Omega 6 and 2.8 times more Protein than Raw Cassava.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Sprouted Radish Seeds provide inadequate amounts of Energy