Comparing Nutrients in 500 calories Microwaved PotatoesVS Cauliflower
Weight per 500 calories
Microwaved Potatoes
476g
Cauliflower
2000g
Microwaved Potatoes have 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Cauliflower?
Microwaved Potatoes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Cauliflower?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 13.4 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
Both Whole Microwaved Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Cauliflower:
500 calories of Microwaved Potatoes have 2 times more Copper than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium, 15.8 times more Sodium, 3.2 times more Zinc and 5.4 times more Water than Whole Microwaved Potatoes.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 6.3 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.