Comparing Nutrients in 300 calories Microwaved PotatoesVS Cauliflower
Weight per 300 calories
Microwaved Potatoes
286g
Cauliflower
1200g
Microwaved Potatoes have 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Cauliflower?
Microwaved Potatoes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Cauliflower?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.8 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6, 20 times more Vitamin B9 and 13.4 times more Vitamin C than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
Both Whole Microwaved Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes vs Cauliflower:
300 calories of Microwaved Potatoes have 2 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.4 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium, 15.8 times more Sodium, 3.2 times more Zinc and 5.4 times more Water than Whole Microwaved Potatoes.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.3 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.