Nutrient Comparison: Microwaved Potatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Cauliflower:
- 14 ounces of Microwaved Potatoes have 2.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Cauliflower:
- 14 ounces of Microwaved Potatoes have 8.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 3.8 times more Sodium and 1.3 times more Water than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 4.2 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Cauliflower.
- Both Microwaved Potatoes and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.