Comparing Nutrients in 300 calories CassavaVS Boiled Pumpkin
Weight per 300 calories
Cassava
188g
Boiled Pumpkin
1500g
Cassava has 8 times more energy per 100g than Boiled Pumpkin. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pumpkin?
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 2304 times more Vitamin A, 2.9 times more Vitamin B1, 13 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C, 33.7 times more Vitamin E and 3.4 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 7.5 times more Calcium, 7.3 times more Copper, 16.9 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 6.8 times more Potassium, 5.4 times more Zinc and 12.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin contain 9.8 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.