Nutrient Comparison: Cassava VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Pumpkin:
- 14 ounces of Cassava have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 288 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.2 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Pumpkin:
- 14 ounces of Cassava have 2.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.1 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Pumpkin contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 7.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled Pumpkin.
- Both Cassava and Boiled Pumpkin offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.