Nutrient Comparison: Cassava VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Pumpkin:
- 14 ounces of Cassava have 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 778 times more Vitamin A, 3.7 times more Vitamin B5, 5.6 times more Vitamin E and 8.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Pumpkin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Pumpkin:
- 14 ounces of Cassava have 2.6 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.6 times more Calcium, 5.1 times more Iron, 1.3 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Pumpkin contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.7 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.9 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.