Nutrient Comparison: Cassava VS Canned Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Pumpkin:
- 7 ounces of Cassava have 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 778 times more Vitamin A, 3.7 times more Vitamin B5, 5.6 times more Vitamin E and 8.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Pumpkin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Pumpkin:
- 7 ounces of Cassava have 2.6 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 1.6 times more Calcium, 5.1 times more Iron, 1.3 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Pumpkin contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.7 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Protein than Canned Pumpkin.
- While 7 oz of Canned Pumpkin no Salt contain 1.9 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.