Comparing Nutrients in 300 calories CassavaVS Dried Shallots
Weight per 300 calories
Cassava
188g
Dried Shallots
86.2g
Freeze-dried Shallots have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Shallots?
Discover which food has more nutrients per 300 calories - Cassava or Dried Shallots?
Lets compare vitamin content per 300 calories of Cassava vs Dried Shallots:
300 calories of Cassava have 1.9 times more Vitamin B3 than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
Both Cassava and Dried Shallots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Shallots:
300 kcal of Freeze-dried Shallots contain 5.3 times more Calcium, 2 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 2.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Shallots contain 10.3 times more Sugars, 4 times more Fiber and 4.2 times more Protein than Raw Cassava.
Both Cassava and Dried Shallots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.