Nutrient Comparison: Cassava VS Dried Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dried Shallots:
- 1 kg of Freeze-dried Shallots contains 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 13.2 times more Vitamin B5, 19 times more Vitamin B6, 4.3 times more Vitamin B9, 1.9 times more Vitamin C and 2.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Dried Shallots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dried Shallots:
- 1 kg of Freeze-dried Shallots contains 11.4 times more Calcium, 4.3 times more Copper, 22.2 times more Iron, 5 times more Magnesium, 3.7 times more Manganese, 11 times more Phosphorus, 6.1 times more Potassium, 8.1 times more Selenium, 4.2 times more Sodium and 5.7 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Shallots contains 2.2 times more Energy, 2.1 times more Carbohydrate, 22.4 times more Sugars, 8.7 times more Fiber and 9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.