Comparing Nutrients in 300 calories CassavaVS Taro
Weight per 300 calories
Cassava
188g
Taro
268g
Cassava has 1.4 times more energy per 100g than Taro. It has above average energy density when compared to other foods. Raw Taro having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Taro?
Discover which food has more nutrients per 300 calories - Cassava or Taro?
Lets compare vitamin content per 300 calories of Cassava vs Taro:
300 calories of Cassava have 1.3 times more Vitamin B2 and 3.2 times more Vitamin C than Taro.
While 300 kcal of Raw Taro contain 1.6 times more Vitamin B1, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 17.9 times more Vitamin E than Raw Cassava.
Both Cassava and Taro provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Taro have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Taro:
300 kcal of Raw Taro contain 3.8 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus and 3.1 times more Potassium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro contain 3.3 times more Fiber and 1.6 times more Protein than Raw Cassava.
Both Cassava and Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.