Nutrient Comparison: Cassava VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Taro:
- 14 ounces of Cassava have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B9 and 4.6 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 2.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.5 times more Vitamin E than Raw Cassava.
- Both Cassava and Taro provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Taro:
- 14 ounces of Cassava have 1.5 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 2.7 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 2.2 times more Potassium than Raw Cassava.
- Both Cassava and Taro contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 2.3 times more Fiber than Raw Cassava.
- Both Cassava and Taro offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.