Comparing Nutrients in 300 calories CassavaVS Boiled Young Winged Beans
Weight per 300 calories
Cassava
188g
Boiled Young Winged Beans
790g
Cassava has 4.2 times more energy per 100g than Boiled Young Winged Beans. It has above average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Young Winged Beans?
Cassava VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Young Winged Beans:
300 kcal of Boiled and Drained Young Winged Beans contain 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Young Winged Beans:
300 kcal of Boiled and Drained Young Winged Beans contain 16.1 times more Calcium, 1.6 times more Copper, 17 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 6.6 times more Selenium, 3.5 times more Zinc and 6.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.8 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 4.2 times more Omega 3 and 16.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.