Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Cauliflower
Weight per 300 calories
Boiled Young Winged Beans
790g
Cauliflower
1200g
Boiled Young Winged Beans have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Cauliflower?
Boiled Young Winged Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 24.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Cauliflower:
300 calories of Boiled Young Winged Beans have 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium and 1.2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 1.8 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.