Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Cauliflower
Weight per 500 calories
Boiled Young Winged Beans
1316g
Cauliflower
2000g
Boiled Young Winged Beans have 1.5 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Cauliflower?
Boiled Young Winged Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 24.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Cauliflower:
500 calories of Boiled Young Winged Beans have 1.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium and 1.2 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Copper, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 1.8 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.