Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Boiled Cauliflower
Weight per 500 calories
Boiled Young Winged Beans
1316g
Boiled Cauliflower
2174g
Boiled Young Winged Beans have 1.7 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Boiled Cauliflower?
Boiled Young Winged Beans VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Boiled Cauliflower:
500 calories of Boiled Young Winged Beans have 1.2 times more Vitamin B1 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 20.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Boiled Cauliflower:
500 calories of Boiled Young Winged Beans have 2.3 times more Calcium, 1.2 times more Copper, 2.1 times more Iron and 2 times more Magnesium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.4 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Sodium and 1.7 times more Water than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Cauliflower contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 1.7 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 16.2 times more Omega 3 and 2.1 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Young Winged Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.