Comparing Nutrients in 300 calories CassavaVS Boiled Yambean
Weight per 300 calories
Cassava
188g
Boiled Yambean
790g
Cassava has 4.2 times more energy per 100g than Boiled Yambean . It has above average energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Yambean ?
Discover which food has more nutrients per 300 calories - Cassava or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Yambean :
300 calories of Cassava have 1.2 times more Vitamin B1 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Cassava.
Both Cassava and Boiled Yambean provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Yambean :
300 calories of Cassava have 1.6 times more Manganese than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.9 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium, 1.9 times more Zinc and 6.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yambean contain 2.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Yambean offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein