Nutrient Comparison: Cassava VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Yambean :
- 1 pound of Cassava has 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Yambean .
- Both Cassava and Boiled Yambean provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Yambean :
- 1 pound of Cassava has 2.2 times more Copper, 1.9 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 2.1 times more Iron and 1.5 times more Water than Raw Cassava.
- 1 pound of Boiled Yambean lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein