Nutrient Comparison: Cassava VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Yambean :
- 100 grams of Cassava have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Yambean .
- Both Cassava and Boiled Yambean provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Yambean :
- 100 grams of Cassava have 2.2 times more Copper, 1.9 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 2.1 times more Iron and 1.5 times more Water than Raw Cassava.
- 100 grams of Boiled Yambean lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.2 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Protein than Boiled Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein