Nutrient Comparison: Boiled Yambean VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean vs Cauliflower:
- 100 grams of Boiled Yambean have 1.4 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Cauliflower contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yambean have 1.8 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Protein than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.