Nutrient Comparison: Boiled Yambean VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean vs Cauliflower:
- 14 ounces of Boiled Yambean have 1.4 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 7.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean have 1.8 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Protein than Boiled and Drained Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Yambean as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.