Nutrient Comparison: Cauliflower VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Harvard Beets with Liquids:
- 100 grams of Cauliflower have 5 times more Vitamin B1, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Cauliflower and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cauliflower as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Harvard Beets with Liquids:
- 100 grams of Cauliflower have 2 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Harvard Beets with Liquids contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.3 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 2.9 times more Energy and 3.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.