Comparing Nutrients in 500 calories CauliflowerVS Canned Harvard Beets with Liquids
Weight per 500 calories
Cauliflower
2000g
Canned Harvard Beets with Liquids
685g
Canned Harvard Beets Solids and Liquids have 2.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Harvard Beets with Liquids?
Cauliflower VS Canned Harvard Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Harvard Beets with Liquids:
500 calories of Cauliflower have 14.6 times more Vitamin B1, 3.5 times more Vitamin B2, 17.6 times more Vitamin B3, 13 times more Vitamin B5, 9.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 58.6 times more Vitamin C than Canned Harvard Beets with Liquids.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cauliflower as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Harvard Beets with Liquids:
500 calories of Cauliflower have 5.8 times more Calcium, 3.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 5.3 times more Potassium, 1.6 times more Selenium, 3.4 times more Zinc and 3.4 times more Water than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.8 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Harvard Beets with Liquids contain similar levels of Copper per 500 calories.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 21.9 times more Omega 3, 2.3 times more Fiber and 6.7 times more Protein than Canned Harvard Beets with Liquids.
While 500 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.