Nutrient Comparison: Cauliflower VS Canned Harvard Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Harvard Beets with Liquids:
- 7 ounces of Cauliflower have 5 times more Vitamin B1, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 20.1 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Cauliflower and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cauliflower as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Harvard Beets with Liquids:
- 7 ounces of Cauliflower have 2 times more Calcium, 2.6 times more Phosphorus and 1.8 times more Potassium than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 5.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Harvard Beets with Liquids contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.3 times more Protein than Canned Harvard Beets with Liquids.
- While 7 oz of Canned Harvard Beets Solids and Liquids contain 2.9 times more Energy and 3.7 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.