Comparing Nutrients in 300 calories KetchupVS Tomatoes in Juice with Salt
Weight per 300 calories
Ketchup
297g
Tomatoes in Juice with Salt
1875g
Ketchup has 6.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Tomatoes in Juice with Salt?
Ketchup VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Ketchup vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Vitamin A, 330 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 15.7 times more Vitamin B5, 4.4 times more Vitamin B6, 5.6 times more Vitamin B9, 19.4 times more Vitamin C, 2.6 times more Vitamin E and 5.5 times more Vitamin K than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Tomatoes in Juice with Salt:
300 calories of Ketchup have 1.2 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.9 times more Calcium, 3.9 times more Copper, 10.3 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 4.3 times more Potassium, 6.3 times more Selenium, 4.5 times more Zinc and 8.7 times more Water than Catsup.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Both Catsup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.3 times more Carbohydrate and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.7 times more Omega 6, 40 times more Fiber and 4.8 times more Protein than Catsup.
Both Ketchup and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Catsup as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.