Comparing Nutrients in 300 calories KetchupVS Stewed Canned Tomatoes
Weight per 300 calories
Ketchup
297g
Stewed Canned Tomatoes
1154g
Ketchup has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Stewed Canned Tomatoes?
Ketchup VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Ketchup vs Stewed Canned Tomatoes:
300 calories of Ketchup have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 16.2 times more Vitamin B1, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B9, 7.5 times more Vitamin C, 2.2 times more Vitamin E and 3.1 times more Vitamin K than Catsup.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 5.1 times more Copper, 14.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 3.9 times more Zinc and 5.2 times more Water than Catsup.
Both Ketchup and Stewed Canned Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.9 times more Fiber and 3.4 times more Protein than Catsup.
Both Ketchup and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.