Nutrient Comparison: Ketchup VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Stewed Canned Tomatoes:
- 5 ounces of Ketchup have 2.9 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Catsup.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Catsup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Stewed Canned Tomatoes:
- 5 ounces of Ketchup have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.3 times more Water than Catsup.
- Both Ketchup and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium
- Both Catsup as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 3.9 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars and 4.6 times more Fructose than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Catsup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.