Nutrient Comparison: Ketchup VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Stewed Canned Tomatoes:
- 14 ounces of Ketchup have 2.9 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Catsup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Stewed Canned Tomatoes:
- 14 ounces of Ketchup have 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.3 times more Water than Catsup.
- Both Ketchup and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium
- Both Catsup as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 3.9 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars and 4.6 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Catsup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.