Stewed Canned Tomatoes VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, 70.2 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.4 times more Vitamin B1, 16.5 times more Vitamin B2, 6.3 times more Vitamin B3, 15.6 times more Vitamin B5, 7.6 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 2.8 times more Iron and 31.2 times more Sodium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.3 times more Copper, 2.8 times more Manganese, 7.1 times more Phosphorus, 2.6 times more Potassium, 51.2 times more Selenium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.