Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• UV Exposed Brown Mushrooms, Italian, Or Crimini: 1364g
• Canned Tomatoes with Green Chilies: 2000g

UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.2g	NA	38g per day for Men 19-50 years
Protein	61% 34g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	514% 6.7mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	324% 52mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	409% 20.5mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 382μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57% 1.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2900% 17400IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	24.5% 245mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	758% 6.8mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.45mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	84% 1.94mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	234% 1636mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	180% 6109mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	645% 355μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	5.45% 82mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	34% 1256g	51% 1885g	3700g per day for Men 19-50 years

UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Tomatoes with Green Chilies:

• 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.9 times more Vitamin B1, 17.6 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
• 300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Tomatoes with Green Chilies:

• 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 3.8 times more Copper, 5.8 times more Phosphorus, 2.9 times more Potassium, 44.3 times more Selenium and 5.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 1.8 times more Magnesium, 1.4 times more Manganese, 98 times more Sodium and 1.5 times more Water than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.5 times more Protein than Canned Tomatoes with Green Chilies.
• Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.