Comparing Nutrients in 300 calories Low Salt KetchupVS Baby Zucchini Squash
Weight per 300 calories
Low Salt Ketchup
297g
Baby Zucchini Squash
1429g
Low Salt Ketchup has 4.8 times more energy per 100g than Baby Zucchini Squash. It has average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Baby Zucchini Squash?
Low Salt Ketchup VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 4.6 times more Vitamin A, 18.4 times more Vitamin B1, 2.4 times more Vitamin B3, 37.6 times more Vitamin B5, 4.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 40 times more Vitamin C than Low sodium Ketchup.
Both Low Salt Ketchup and Baby Zucchini Squash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 6.7 times more Calcium, 5.5 times more Copper, 10.9 times more Iron, 12.2 times more Magnesium, 11.2 times more Manganese, 17.2 times more Phosphorus, 7.9 times more Potassium, 2.1 times more Selenium, 23.5 times more Zinc and 6.5 times more Water than Low sodium Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 1.8 times more Carbohydrate than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 509.8 times more Omega 3, 17.6 times more Fiber and 12.5 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Baby Zucchini Squash offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.