Nutrient Comparison: Low Salt Ketchup VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Baby Zucchini Squash:
- 14 ounces of Low Salt Ketchup have 4.6 times more Vitamin B2 and 2 times more Vitamin B3 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 3.8 times more Vitamin B1, 7.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 8.3 times more Vitamin C than Low sodium Ketchup.
- Both Low Salt Ketchup and Baby Zucchini Squash provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Low sodium Ketchup as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Baby Zucchini Squash:
- 14 oz of Raw Baby Zucchini Squash contain 1.4 times more Calcium, 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Zinc and 1.4 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Baby Zucchini Squash contain similar levels of Copper per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Low sodium Ketchup as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 4.8 times more Energy and 8.8 times more Carbohydrate than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 106 times more Omega 3, 3.7 times more Fiber and 2.6 times more Protein than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 14 ounces.