Nutrient Comparison: Low Salt Ketchup VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Tomatillos:
- 14 ounces of Low Salt Ketchup have 4.3 times more Vitamin A, 4.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin E than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.9 times more Vitamin C and 3.4 times more Vitamin K than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Low sodium Ketchup as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Ketchup vs Tomatillos:
- 14 oz of Raw Tomatillos contain 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
- Both Low Salt Ketchup and Tomatillos contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Low sodium Ketchup as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Ketchup have 3.2 times more Energy, 4.7 times more Carbohydrate and 5.4 times more Sugars than Tomatillos.
- While 14 oz of Raw Tomatillos contain 10.3 times more Omega 6 and 6.3 times more Fiber than Low sodium Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 6 and Fiber
- 14 ounces of Tomatillos provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Raw Tomatillos provide inadequate amounts of Omega 3 and Protein in 14 ounces.