Comparing Nutrients in 500 calories Low Salt KetchupVS Tomatillos
Weight per 500 calories
Low Salt Ketchup
495g
Tomatillos
1563g
Low Salt Ketchup has 3.2 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Tomatillos?
Low Salt Ketchup VS Tomatillos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Tomatillos?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Tomatillos:
500 calories of Low Salt Ketchup have 1.4 times more Vitamin A, 1.5 times more Vitamin B2 and 1.2 times more Vitamin E than Tomatillos.
While 500 kcal of Raw Tomatillos contain 12.6 times more Vitamin B1, 4.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.5 times more Vitamin B9, 9 times more Vitamin C and 10.6 times more Vitamin K than Low sodium Ketchup.
Both Low Salt Ketchup and Tomatillos provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Tomatillos:
500 kcal of Raw Tomatillos contain 1.5 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 4.1 times more Zinc and 4.2 times more Water than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.5 times more Carbohydrate and 1.7 times more Sugars than Tomatillos.
While 500 kcal of Raw Tomatillos contain 32.2 times more Fat, 50.5 times more Omega 3, 32.5 times more Omega 6, 20 times more Fiber and 2.9 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Tomatillos offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein