Comparing Nutrients in 500 calories Low Salt KetchupVS Sun-dried Tomatoes
Weight per 500 calories
Low Salt Ketchup
495g
Sun-dried Tomatoes
194g
Sun-dried Tomatoes have 2.6 times more energy per unit of mass than Low sodium Ketchup, which is high in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Sun-dried Tomatoes?
Low Salt Ketchup VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Sun-dried Tomatoes:
500 calories of Low Salt Ketchup have 1.5 times more Vitamin A, 1.2 times more Vitamin B6 and 373 times more Vitamin E than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 18.8 times more Vitamin B1, 2.5 times more Vitamin B3, 17.4 times more Vitamin B5, 3 times more Vitamin B9, 3.7 times more Vitamin C and 5.6 times more Vitamin K than Low sodium Ketchup.
Both Low Salt Ketchup and Sun-dried Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Low sodium Ketchup as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Sun-dried Tomatoes:
500 kcal of Sun-dried Tomatoes contain 2.9 times more Calcium, 6.6 times more Copper, 10.2 times more Iron, 5.8 times more Magnesium, 8.6 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium, 3.1 times more Selenium, 2.1 times more Sodium and 4.6 times more Zinc than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.3 times more Carbohydrate and 1.4 times more Sugars than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 11.1 times more Omega 6, 16.1 times more Fiber and 5.3 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 6, Fiber and Protein
Both Low sodium Ketchup as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.