Comparing Nutrients in 300 calories Low Salt KetchupVS Tomato Puree
Weight per 300 calories
Low Salt Ketchup
297g
Tomato Puree
790g
Low Salt Ketchup has 2.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Tomato Puree?
Low Salt Ketchup VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Ketchup or Tomato Puree?
Lets compare vitamin content per 300 calories of Low Salt Ketchup vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.7 times more Vitamin A, 6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 24.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 6.9 times more Vitamin C, 3.6 times more Vitamin E and 3 times more Vitamin K than Low sodium Ketchup.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Low sodium Ketchup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Ketchup vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.2 times more Calcium, 9 times more Copper, 13.5 times more Iron, 4.7 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium, 3.7 times more Sodium, 5.6 times more Zinc and 3.4 times more Water than Low sodium Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Ketchup have 1.7 times more Sugars and 1.4 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 16.8 times more Fiber and 4.2 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
Both Low sodium Ketchup as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.