Nutrient Comparison: Low Salt Ketchup VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Ketchup versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Ketchup vs Tomato Puree:
- 100 grams of Low Salt Ketchup have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.3 times more Vitamin B1, 9.4 times more Vitamin B5, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Low sodium Ketchup.
- Both Low Salt Ketchup and Tomato Puree provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Low sodium Ketchup as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Ketchup vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 3.4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Low sodium Ketchup as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Ketchup have 2.7 times more Energy, 3.1 times more Carbohydrate, 4.4 times more Sugars and 3.7 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.3 times more Fiber and 1.6 times more Protein than Low sodium Ketchup.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Low sodium Ketchup as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.