Comparing Nutrients in 300 calories Boiled Cauliflower with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Cauliflower with Salt
1304g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is low in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Frozen Carrots?
Boiled Cauliflower With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Frozen Carrots:
300 calories of Boiled Cauliflower with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 6.9 times more Vitamin B9, 27.7 times more Vitamin C and 1.2 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A and 5.2 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Frozen Carrots:
300 calories of Boiled Cauliflower with Salt have 1.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium, 5.6 times more Sodium and 1.6 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 2.6 times more Copper than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Frozen Carrots contain similar levels of Iron, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower with Salt have 1.5 times more Fat, 15.4 times more Omega 3 and 3.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6