Comparing Nutrients in 300 calories Boiled Cauliflower with SaltVS Tomato Paste
Weight per 300 calories
Boiled Cauliflower with Salt
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is average in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Tomato Paste?
Boiled Cauliflower With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Cauliflower with Salt vs Tomato Paste:
300 calories of Boiled Cauliflower with Salt have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 12.8 times more Vitamin B5, 2.9 times more Vitamin B6, 13.1 times more Vitamin B9, 7.2 times more Vitamin C and 4.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 21.3 times more Vitamin A, 2.1 times more Vitamin B3 and 17.2 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower with Salt vs Tomato Paste:
300 calories of Boiled Cauliflower with Salt have 1.6 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus, 14.6 times more Sodium and 4.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 2.5 times more Selenium than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower with Salt have 3.4 times more Fat, 85.1 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.