Nutrient Comparison: Boiled Cauliflower with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower with Salt vs Tomato Paste:
- 7 ounces of Boiled Cauliflower with Salt have 3.6 times more Vitamin B5, 3.7 times more Vitamin B9, 2 times more Vitamin C and 1.2 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3 and 61.4 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower with Salt vs Tomato Paste:
- 7 ounces of Boiled Cauliflower with Salt have 4.1 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Calcium, 20.3 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 7.1 times more Potassium, 8.8 times more Selenium and 3.7 times more Zinc than Boiled and Drained Cauliflower with Salt.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower with Salt have 23.9 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Energy, 4.6 times more Carbohydrate, 6.5 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Cauliflower with Salt.
- 7 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.